A self-reporting tool that gauges your levels of stress by examining your thoughts, feelings, and behaviors concerning events and situations that you find stressful in your life. It aims to identify how different situations affect your mental health and how effectively you are managing stress.
Note:
This tool should not replace professional advice. If you're suffering from severe or persistent stress, please seek professional help. It's perfectly okay to seek assistance when you're struggling, and remember, it's an important step towards your well-being.
How often have you felt tired or fatigued due to stress?
2
How frequently have you felt that your stress was too much to handle?
3
How frequently have you felt emotional or cried because of stress?
4
How often have you felt that you were unable to manage your work or personal duties due to stress?
5
How often do you use healthy coping strategies to deal with stress (like exercising, reading, etc.)?
6
How often has stress prevented you from achieving your daily goals?
7
How frequently has stress made you feel pessimistic about life?
8
How often have stress symptoms affected your sleep or appetite?
9
How often have your experiences with stress led to personal growth or realization?
10
How frequently have you dealt with stress effectively?
11
How often have you been agitated or restless because of stress?
12
How frequently have you felt overwhelmed and struggled to deal with it?
13
How often have you felt distance growing in your relationships due to stress?
14
How often have you felt anxious or fearful because of stress?
15
How often have you felt inadequate or incompetent because of stress?
16
How frequently have you been able to balance your personal and professional life, despite the stress?
17
How frequently has stress made you feel frustrated?
18
How often have you maintained a positive outlook, even in stressful situations?
19
How often have you felt like you were at breaking point due to the stress you were under?
20
How often has stress made it difficult for you to enjoy life?
21
How often have you felt like stress is impacting your physical health?
22
How frequently have you felt like life was getting out of control?
23
How frequently have you used stressful situations as opportunities to learn or to improve your problem-solving skills?
24
Despite encountering stress, how often have you stayed patient and persevered?
25
How often have you felt nervous or stressed out?
26
How frequently have you been successful in minimizing & managing stress?
27
How often have you felt helpless due to your stress levels?
28
How often have you transformed your stress into motivation?
29
How often have you been able to remain calm and composed under stress?
30
How frequently have you relied on unhealthy coping mechanisms due to stress?
Your score
This result indicates that you currently perceive stress at a very minimal level. Your ability to manage or avoid stressors seems exceptionally effective, suggesting strong resiliency and adaptive coping mechanisms.
This suggests you often feel quite composed and calm, demonstrating a decent set of coping skills that enables you to handle most daily stressors effectively. Maintain your healthy habits and try adding further stress-reducing strategies to fortify these abilities.
Your results show that you sometimes perceive stress to be moderate in your life. Occasional feelings of worry or overwhelm could arise from specific stressors. Considering implementing stress management techniques or seeking guidance to enhance resilience and coping abilities.
This indicates that you often feel quite stressed and may struggle to cope with various stressors in your life. It's crucial to consider seeking professional help or implementing significant stress management strategies. You may be experiencing more worry, tension, or discomfort than is healthy.
You're experiencing a very high level of stress, likely impacting your day-to-day experiences and overall well-being. It's recommended you seek immediate professional help. Stress of this severity won't merely disappear and can lead to numerous health complications if left unaddressed.