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A self-report questionnaire designed to help individuals assess their experiences related to anxiety allowing respondents to reflect
Try it outHelp individuals assess their recent emotional experiences. Questions, each addressing various aspects of mood, behavior, and thoughts
Try it outIn the fast-paced world we live in, finding moments of peace and tranquility can be a challenge. There exists a simple yet profound practice that allows individuals to cultivate mindfulness and serenity
Continue readingMindful breathing is a simple yet powerful technique that can be seamlessly integrated into your daily routine, offering numerous benefits for both your mental and physical well-being
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